Personal bests
Marathon
4:35:39
2003 · 10:31 /mi
10K
49:33
2002 · 7:58 /mi
8K
43:00
2001 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:37
April 1, 2006
- Place
- 2763
- Pace
- 8:38 /mi
- 10K51:30
March 27, 2004
- Place
- 1799
- Pace
- 8:17 /mi
- 2003 Suntrust Richmond Marathon4:35:39
November 15, 2003
- Place
- 2041
- Pace
- 10:31 /mi
- 10K56:15
March 29, 2003
- Place
- 2178
- Pace
- 9:03 /mi
- 2002 Suntrust Richmond Marathon5:07:32
November 9, 2002
- Place
- 2155
- Pace
- 11:44 /mi
- 10K49:33
April 13, 2002
- Place
- 1045
- Pace
- 7:58 /mi
- 2001 NTELOS 8K43:00
November 10, 2001
- Place
- 1147
- Pace
- 8:39 /mi
- 10K52:08
March 31, 2001
- Place
- 1453
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2763 | 53:37 | 8:38 /mi |
| Mar 27, 2004 | 10K | 1799 | 51:30 | 8:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2041 | 4:35:39 | 10:31 /mi |
| Mar 29, 2003 | 10K | 2178 | 56:15 | 9:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2155 | 5:07:32 | 11:44 /mi |
| Apr 13, 2002 | 10K | 1045 | 49:33 | 7:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1147 | 43:00 | 8:39 /mi |
| Mar 31, 2001 | 10K | 1453 | 52:08 | 8:23 /mi |