Personal bests
10K
50:59
2011 · 8:12 /mi
8K
38:38
2010 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:49.3
April 20, 2024
- Place
- 4900
- Pace
- 9:38 /mi
- 10K1:03:29
April 22, 2023
- Place
- 4930
- Pace
- 10:13 /mi
- 10K1:00:13
April 14, 2018
- Place
- 5034
- Pace
- 9:41 /mi
- 10K54:05
April 9, 2016
- Place
- 3738
- Pace
- 8:42 /mi
- 10K53:56
March 29, 2014
- Place
- 4496
- Pace
- 8:41 /mi
- 10K53:00
April 13, 2013
- Place
- 4626
- Pace
- 8:32 /mi
- 10K50:59
April 2, 2011
- Place
- 3862
- Pace
- 8:12 /mi
- 2010 HCA Va 8k38:38
November 13, 2010
- Place
- 343
- Pace
- 7:46 /mi
- 10K56:41
April 5, 2008
- Place
- 6170
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4900 | 59:49.3 | 9:38 /mi |
| Apr 22, 2023 | 10K | 4930 | 1:03:29 | 10:13 /mi |
| Apr 14, 2018 | 10K | 5034 | 1:00:13 | 9:41 /mi |
| Apr 9, 2016 | 10K | 3738 | 54:05 | 8:42 /mi |
| Mar 29, 2014 | 10K | 4496 | 53:56 | 8:41 /mi |
| Apr 13, 2013 | 10K | 4626 | 53:00 | 8:32 /mi |
| Apr 2, 2011 | 10K | 3862 | 50:59 | 8:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 343 | 38:38 | 7:46 /mi |
| Apr 5, 2008 | 10K | 6170 | 56:41 | 9:07 /mi |