Personal bests
Marathon
3:59:13
2021 · 9:07 /mi
Half Marathon
1:43:47
2019 · 7:55 /mi
10K
1:00:43
2019 · 9:46 /mi
8K
49:18
2014 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:53:29
November 11, 2023
- Place
- 1885
- Pace
- 8:39 /mi
- 2022 Allianz Partners Richmond Marathon4:45:56
November 12, 2022
- Place
- 1843
- Pace
- 10:54 /mi
- 2021 VCU Health Richmond Marathon3:59:13
November 13, 2021
- Place
- 1263
- Pace
- 9:07 /mi
- 2020 Richmond Half Marathon2:10:15
November 14, 2020
- Place
- 692
- Pace
- 9:56 /mi
- 2019 Markel Richmond Half Marathon1:43:47
November 16, 2019
- Place
- 919
- Pace
- 7:55 /mi
- 10K1:00:43
April 13, 2019
- Place
- 5796
- Pace
- 9:46 /mi
- 2018 Markel Richmond Half Marathon2:19:50
November 10, 2018
- Place
- 4926
- Pace
- 10:40 /mi
- 10K1:06:47
April 1, 2017
- Place
- 9246
- Pace
- 10:45 /mi
- 2016 American Family Fitness Half Marathon2:09:09
November 12, 2016
- Place
- 3449
- Pace
- 9:51 /mi
- 2014 HCA Va 8k49:18
November 15, 2014
- Place
- 1040
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1885 | 1:53:29 | 8:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1843 | 4:45:56 | 10:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1263 | 3:59:13 | 9:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 692 | 2:10:15 | 9:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 919 | 1:43:47 | 7:55 /mi |
| Apr 13, 2019 | 10K | 5796 | 1:00:43 | 9:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4926 | 2:19:50 | 10:40 /mi |
| Apr 1, 2017 | 10K | 9246 | 1:06:47 | 10:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3449 | 2:09:09 | 9:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1040 | 49:18 | 9:55 /mi |