Personal bests
10K
46:22
2005 · 7:28 /mi
8K
37:33
2004 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:22
April 9, 2005
- Place
- 860
- Pace
- 7:28 /mi
- 2004 NTELOS 8K37:33
November 13, 2004
- Place
- 422
- Pace
- 7:33 /mi
- 2003 NTELOS 8K37:59
November 15, 2003
- Place
- 498
- Pace
- 7:38 /mi
- 2002 NTELOS 8K42:17
November 9, 2002
- Place
- 842
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 860 | 46:22 | 7:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 422 | 37:33 | 7:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 498 | 37:59 | 7:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 842 | 42:17 | 8:30 /mi |