Personal bests
10K
44:21
2013 · 7:08 /mi
8K
35:00
2012 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:54
March 29, 2014
- Place
- 1394
- Pace
- 7:33 /mi
- 10K44:21
April 13, 2013
- Place
- 870
- Pace
- 7:08 /mi
- 2012 HCA VA 8k35:00
November 10, 2012
- Place
- 170
- Pace
- 7:02 /mi
- 10K48:36
March 31, 2012
- Place
- 2769
- Pace
- 7:49 /mi
- 2011 HCA VA 8k41:32
November 12, 2011
- Place
- 448
- Pace
- 8:21 /mi
- 10K53:51
April 2, 2011
- Place
- 5722
- Pace
- 8:40 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11151
- Pace
- 9:50 /mi
- 10K52:56
March 28, 2009
- Place
- 4472
- Pace
- 8:31 /mi
- 10K52:45
April 5, 2008
- Place
- 3836
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1394 | 46:54 | 7:33 /mi |
| Apr 13, 2013 | 10K | 870 | 44:21 | 7:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 170 | 35:00 | 7:02 /mi |
| Mar 31, 2012 | 10K | 2769 | 48:36 | 7:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 448 | 41:32 | 8:21 /mi |
| Apr 2, 2011 | 10K | 5722 | 53:51 | 8:40 /mi |
| Mar 27, 2010 | 10K | 11151 | 1:01:07 | 9:50 /mi |
| Mar 28, 2009 | 10K | 4472 | 52:56 | 8:31 /mi |
| Apr 5, 2008 | 10K | 3836 | 52:45 | 8:29 /mi |