Personal bests
Half Marathon
2:25:18
2011 · 11:05 /mi
10K
1:01:48
2007 · 9:57 /mi
8K
1:15:51
2007 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:58
March 31, 2012
- Place
- 23101
- Pace
- 13:31 /mi
- 2011 McDonald's Half Marathon2:25:18
November 12, 2011
- Place
- 4800
- Pace
- 11:05 /mi
- 2010 McDonalds Half Marathon2:29:59
November 13, 2010
- Place
- 4541
- Pace
- 11:26 /mi
- 10K1:02:21
March 27, 2010
- Place
- 11990
- Pace
- 10:02 /mi
- 2009 McDonalds Half Marathon2:27:22
November 14, 2009
- Place
- 3695
- Pace
- 11:14 /mi
- 10K1:43:15
April 5, 2008
- Place
- 20610
- Pace
- 16:37 /mi
- 2007 NTELOS 8k1:15:51
November 10, 2007
- Place
- 4409
- Pace
- 15:16 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8403
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23101 | 1:23:58 | 13:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4800 | 2:25:18 | 11:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4541 | 2:29:59 | 11:26 /mi |
| Mar 27, 2010 | 10K | 11990 | 1:02:21 | 10:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3695 | 2:27:22 | 11:14 /mi |
| Apr 5, 2008 | 10K | 20610 | 1:43:15 | 16:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4409 | 1:15:51 | 15:16 /mi |
| Mar 31, 2007 | 10K | 8403 | 1:01:48 | 9:57 /mi |