The Vault

Personal bests

10K

40:45

2005 · 6:33 /mi

10K5 finishes · best 40:45 in 2005 · latest 42:06 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	253	42:06	6:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	174	40:45	6:33 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	218	41:59	6:45 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	226	43:53	7:04 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	239	42:38	6:52 /mi