Personal bests
Marathon
3:57:40
2012 · 9:04 /mi
Half Marathon
1:55:09
2011 · 8:47 /mi
10K
51:03
2013 · 8:13 /mi
8K
41:37
2010 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:43
April 18, 2026
- Place
- 15550
- Pace
- 16:13 /mi
- 10K1:31:46
April 12, 2025
- Place
- 12965
- Pace
- 14:46 /mi
- 10K53:57
April 13, 2019
- Place
- 2841
- Pace
- 8:41 /mi
- 2017 Markel Richmond Half Marathon2:09:06
November 11, 2017
- Place
- 2824
- Pace
- 9:51 /mi
- 10K1:09:38
April 1, 2017
- Place
- 10341
- Pace
- 11:12 /mi
- 10K57:08
April 9, 2016
- Place
- 5301
- Pace
- 9:12 /mi
- 2015 American Family Fitness Half Marathon1:57:40
November 14, 2015
- Place
- 1885
- Pace
- 8:59 /mi
- 10K52:05
March 28, 2015
- Place
- 3201
- Pace
- 8:23 /mi
- 10K1:18:20
March 29, 2014
- Place
- 17891
- Pace
- 12:36 /mi
- 10K51:03
April 13, 2013
- Place
- 3481
- Pace
- 8:13 /mi
- 2012 Anthem Richmond Marathon3:57:40
November 10, 2012
- Place
- 1564
- Pace
- 9:04 /mi
- 10K51:08
March 31, 2012
- Place
- 4201
- Pace
- 8:14 /mi
- 2011 McDonald's Half Marathon1:55:09
November 12, 2011
- Place
- 2392
- Pace
- 8:47 /mi
- 2010 HCA Va 8k41:37
November 13, 2010
- Place
- 645
- Pace
- 8:22 /mi
- 10K58:23
March 27, 2010
- Place
- 9096
- Pace
- 9:24 /mi
- 2009 HCA Va 8k48:50
November 14, 2009
- Place
- 1565
- Pace
- 9:49 /mi
- 10K56:22
March 28, 2009
- Place
- 6669
- Pace
- 9:04 /mi
- 2008 NTELOS 8K1:30:41
November 15, 2008
- Place
- 3385
- Pace
- 18:15 /mi
- 10K55:15
April 5, 2008
- Place
- 5261
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15550 | 1:40:43 | 16:13 /mi |
| Apr 12, 2025 | 10K | 12965 | 1:31:46 | 14:46 /mi |
| Apr 13, 2019 | 10K | 2841 | 53:57 | 8:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2824 | 2:09:06 | 9:51 /mi |
| Apr 1, 2017 | 10K | 10341 | 1:09:38 | 11:12 /mi |
| Apr 9, 2016 | 10K | 5301 | 57:08 | 9:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1885 | 1:57:40 | 8:59 /mi |
| Mar 28, 2015 | 10K | 3201 | 52:05 | 8:23 /mi |
| Mar 29, 2014 | 10K | 17891 | 1:18:20 | 12:36 /mi |
| Apr 13, 2013 | 10K | 3481 | 51:03 | 8:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1564 | 3:57:40 | 9:04 /mi |
| Mar 31, 2012 | 10K | 4201 | 51:08 | 8:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2392 | 1:55:09 | 8:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 645 | 41:37 | 8:22 /mi |
| Mar 27, 2010 | 10K | 9096 | 58:23 | 9:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1565 | 48:50 | 9:49 /mi |
| Mar 28, 2009 | 10K | 6669 | 56:22 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3385 | 1:30:41 | 18:15 /mi |
| Apr 5, 2008 | 10K | 5261 | 55:15 | 8:53 /mi |