Personal bests
10K
1:03:40
2009 · 10:15 /mi
8K
50:38
2008 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:40
March 28, 2009
- Place
- 11333
- Pace
- 10:15 /mi
- 2008 NTELOS 8K50:38
November 15, 2008
- Place
- 1708
- Pace
- 10:11 /mi
- 10K1:05:26
April 5, 2008
- Place
- 11345
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11333 | 1:03:40 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1708 | 50:38 | 10:11 /mi |
| Apr 5, 2008 | 10K | 11345 | 1:05:26 | 10:32 /mi |