Personal bests
10K
55:39
2015 · 8:57 /mi
8K
44:06
2014 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:10
April 20, 2024
- Place
- 9316
- Pace
- 11:47 /mi
- 10K1:10:25
April 22, 2023
- Place
- 6815
- Pace
- 11:20 /mi
- 10K1:08:05
April 23, 2022
- Place
- 5427
- Pace
- 10:57 /mi
- 10K1:07:34
April 13, 2019
- Place
- 8578
- Pace
- 10:52 /mi
- 10K1:10:42
April 14, 2018
- Place
- 9254
- Pace
- 11:23 /mi
- 10K1:02:52
April 1, 2017
- Place
- 7560
- Pace
- 10:07 /mi
- 10K58:35
April 9, 2016
- Place
- 6140
- Pace
- 9:26 /mi
- 10K55:39
March 28, 2015
- Place
- 5192
- Pace
- 8:57 /mi
- 2014 HCA Va 8k44:06
November 15, 2014
- Place
- 579
- Pace
- 8:52 /mi
- 10K59:19
March 29, 2014
- Place
- 7992
- Pace
- 9:33 /mi
- 10K1:01:17
April 13, 2013
- Place
- 10510
- Pace
- 9:52 /mi
- 10K58:26
March 31, 2012
- Place
- 9535
- Pace
- 9:24 /mi
- 10K1:02:49
March 27, 2010
- Place
- 12361
- Pace
- 10:07 /mi
- 10K58:15
March 28, 2009
- Place
- 7917
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9316 | 1:13:10 | 11:47 /mi |
| Apr 22, 2023 | 10K | 6815 | 1:10:25 | 11:20 /mi |
| Apr 23, 2022 | 10K | 5427 | 1:08:05 | 10:57 /mi |
| Apr 13, 2019 | 10K | 8578 | 1:07:34 | 10:52 /mi |
| Apr 14, 2018 | 10K | 9254 | 1:10:42 | 11:23 /mi |
| Apr 1, 2017 | 10K | 7560 | 1:02:52 | 10:07 /mi |
| Apr 9, 2016 | 10K | 6140 | 58:35 | 9:26 /mi |
| Mar 28, 2015 | 10K | 5192 | 55:39 | 8:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 579 | 44:06 | 8:52 /mi |
| Mar 29, 2014 | 10K | 7992 | 59:19 | 9:33 /mi |
| Apr 13, 2013 | 10K | 10510 | 1:01:17 | 9:52 /mi |
| Mar 31, 2012 | 10K | 9535 | 58:26 | 9:24 /mi |
| Mar 27, 2010 | 10K | 12361 | 1:02:49 | 10:07 /mi |
| Mar 28, 2009 | 10K | 7917 | 58:15 | 9:22 /mi |