Personal bests
Marathon
5:54:20
2003 · 13:31 /mi
Half Marathon
2:26:27
2012 · 11:10 /mi
10K
59:53
2003 · 9:38 /mi
8K
44:32
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:28
April 1, 2017
- Place
- 17051
- Pace
- 15:51 /mi
- 10K1:32:17
April 9, 2016
- Place
- 17433
- Pace
- 14:51 /mi
- 2015 HCA Va 8k1:11:55
November 14, 2015
- Place
- 2276
- Pace
- 14:28 /mi
- 10K1:35:00
March 28, 2015
- Place
- 20466
- Pace
- 15:17 /mi
- 10K1:23:22
March 29, 2014
- Place
- 19370
- Pace
- 13:25 /mi
- 2013 HCA Va 8k1:05:52
November 16, 2013
- Place
- 2523
- Pace
- 13:15 /mi
- 10K1:10:46
April 13, 2013
- Place
- 16472
- Pace
- 11:23 /mi
- 2012 Anthem Richmond Marathon7:04:24
November 10, 2012
- Place
- 4731
- Pace
- 16:11 /mi
- 2012 American Family Fitness Half Marathon2:26:27
November 10, 2012
- Place
- 5213
- Pace
- 11:10 /mi
- 10K1:07:49
March 31, 2012
- Place
- 16379
- Pace
- 10:55 /mi
- 10K1:12:50
March 27, 2010
- Place
- 17757
- Pace
- 11:43 /mi
- 2009 HCA Va 8k1:00:40
November 14, 2009
- Place
- 2545
- Pace
- 12:12 /mi
- 10K1:06:21
March 28, 2009
- Place
- 12775
- Pace
- 10:41 /mi
- 2008 NTELOS 8K49:55
November 15, 2008
- Place
- 1553
- Pace
- 10:02 /mi
- 10K1:20:55
March 31, 2007
- Place
- 14184
- Pace
- 13:01 /mi
- 2006 NTELOS 8K1:05:36
November 11, 2006
- Place
- 3364
- Pace
- 13:12 /mi
- 2003 Suntrust Richmond Marathon5:54:20
November 15, 2003
- Place
- 2711
- Pace
- 13:31 /mi
- 10K59:53
March 29, 2003
- Place
- 2941
- Pace
- 9:38 /mi
- 2002 NTELOS 8K44:32
November 9, 2002
- Place
- 1301
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17051 | 1:38:28 | 15:51 /mi |
| Apr 9, 2016 | 10K | 17433 | 1:32:17 | 14:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2276 | 1:11:55 | 14:28 /mi |
| Mar 28, 2015 | 10K | 20466 | 1:35:00 | 15:17 /mi |
| Mar 29, 2014 | 10K | 19370 | 1:23:22 | 13:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2523 | 1:05:52 | 13:15 /mi |
| Apr 13, 2013 | 10K | 16472 | 1:10:46 | 11:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4731 | 7:04:24 | 16:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5213 | 2:26:27 | 11:10 /mi |
| Mar 31, 2012 | 10K | 16379 | 1:07:49 | 10:55 /mi |
| Mar 27, 2010 | 10K | 17757 | 1:12:50 | 11:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2545 | 1:00:40 | 12:12 /mi |
| Mar 28, 2009 | 10K | 12775 | 1:06:21 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1553 | 49:55 | 10:02 /mi |
| Mar 31, 2007 | 10K | 14184 | 1:20:55 | 13:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3364 | 1:05:36 | 13:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2711 | 5:54:20 | 13:31 /mi |
| Mar 29, 2003 | 10K | 2941 | 59:53 | 9:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1301 | 44:32 | 8:58 /mi |