Personal bests
10K
49:07
2010 · 7:54 /mi
8K
39:25
2009 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:07
March 27, 2010
- Place
- 2836
- Pace
- 7:54 /mi
- 2009 HCA Va 8k39:25
November 14, 2009
- Place
- 319
- Pace
- 7:56 /mi
- 10K50:03
March 28, 2009
- Place
- 2907
- Pace
- 8:03 /mi
- 10K51:07
March 31, 2007
- Place
- 2854
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2836 | 49:07 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 319 | 39:25 | 7:56 /mi |
| Mar 28, 2009 | 10K | 2907 | 50:03 | 8:03 /mi |
| Mar 31, 2007 | 10K | 2854 | 51:07 | 8:14 /mi |