Personal bests
Marathon
4:14:17
2010 · 9:42 /mi
Half Marathon
1:48:30
2011 · 8:17 /mi
10K
49:20
2014 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:06:46
November 11, 2017
- Place
- 3591
- Pace
- 9:40 /mi
- 10K57:08
April 1, 2017
- Place
- 4665
- Pace
- 9:12 /mi
- 10K56:38
April 9, 2016
- Place
- 5013
- Pace
- 9:07 /mi
- 10K49:20
March 29, 2014
- Place
- 2240
- Pace
- 7:56 /mi
- 2012 American Family Fitness Half Marathon1:52:02
November 10, 2012
- Place
- 1402
- Pace
- 8:33 /mi
- 2011 McDonald's Half Marathon1:48:30
November 12, 2011
- Place
- 999
- Pace
- 8:17 /mi
- 2010 SunTrust Richmond Marathon4:14:17
November 13, 2010
- Place
- 1827
- Pace
- 9:42 /mi
- 10K57:50
March 28, 2009
- Place
- 7668
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3591 | 2:06:46 | 9:40 /mi |
| Apr 1, 2017 | 10K | 4665 | 57:08 | 9:12 /mi |
| Apr 9, 2016 | 10K | 5013 | 56:38 | 9:07 /mi |
| Mar 29, 2014 | 10K | 2240 | 49:20 | 7:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1402 | 1:52:02 | 8:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 999 | 1:48:30 | 8:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1827 | 4:14:17 | 9:42 /mi |
| Mar 28, 2009 | 10K | 7668 | 57:50 | 9:18 /mi |