Personal bests
Marathon
6:28:24
2025 · 14:49 /mi
Half Marathon
2:42:29
2010 · 12:24 /mi
10K
55:24
2011 · 8:55 /mi
8K
51:04
2012 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon6:28:24
November 15, 2025
- Place
- 4823
- Pace
- 14:49 /mi
- 10K1:04:15
March 29, 2014
- Place
- 11356
- Pace
- 10:20 /mi
- 2012 HCA VA 8k51:04
November 10, 2012
- Place
- 1651
- Pace
- 10:16 /mi
- 10K1:12:11
March 31, 2012
- Place
- 18748
- Pace
- 11:37 /mi
- 10K55:24
April 2, 2011
- Place
- 6928
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:42:29
November 13, 2010
- Place
- 5073
- Pace
- 12:24 /mi
- 10K59:46
March 28, 2009
- Place
- 8938
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4823 | 6:28:24 | 14:49 /mi |
| Mar 29, 2014 | 10K | 11356 | 1:04:15 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1651 | 51:04 | 10:16 /mi |
| Mar 31, 2012 | 10K | 18748 | 1:12:11 | 11:37 /mi |
| Apr 2, 2011 | 10K | 6928 | 55:24 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5073 | 2:42:29 | 12:24 /mi |
| Mar 28, 2009 | 10K | 8938 | 59:46 | 9:37 /mi |