Personal bests
10K
1:03:17
2014 · 10:11 /mi
8K
49:35
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:17
March 29, 2014
- Place
- 10752
- Pace
- 10:11 /mi
- 2012 HCA VA 8k49:35
November 10, 2012
- Place
- 1443
- Pace
- 9:58 /mi
- 10K1:04:14
March 31, 2012
- Place
- 14011
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10752 | 1:03:17 | 10:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1443 | 49:35 | 9:58 /mi |
| Mar 31, 2012 | 10K | 14011 | 1:04:14 | 10:20 /mi |