Personal bests
10K
1:04:49
2014 · 10:26 /mi
8K
49:59
2013 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
March 28, 2015
- Place
- 13111
- Pace
- 11:06 /mi
- 10K1:04:49
March 29, 2014
- Place
- 11723
- Pace
- 10:26 /mi
- 2013 HCA Va 8k49:59
November 16, 2013
- Place
- 1284
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13111 | 1:09:00 | 11:06 /mi |
| Mar 29, 2014 | 10K | 11723 | 1:04:49 | 10:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1284 | 49:59 | 10:03 /mi |