MARIANNE SALAMON COWAN

9 races in the archive

Personal bests

Marathon

5:47:55

2024 · 13:16 /mi

Half Marathon

1:54:28

2014 · 8:44 /mi

10K

53:13

2019 · 8:34 /mi

Progression

Half Marathon3 finishes · best 1:54:28 in 2014 · latest 2:14:26 in 2021
1:56:402:13:202014201920212014 2014 American Family Fitness Half Marathon — 1:54:281:54:282019 2019 Markel Richmond Half Marathon — 2:00:412021 2021 Carmax Richmond Half Marathon — 2:14:26

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 53:13 in 2019 · latest 58:41.9 in 2024
53:2056:40201420152017201920242014 10K — 55:542015 10K — 56:522017 10K — 55:522019 10K — 53:1353:132024 10K — 58:41.9

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:209:1010:0010:50Start–10K10K–Finish2021 · Start to 10K · 9:40 /mi2021 · 10K to Finish · 10:48 /mi20212019 · Start to 10K · 8:57 /mi2019 · 10K to Finish · 9:26 /mi20192014 · Start to 10K · 8:34 /mi2014 · 10K to Finish · 8:53 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:208:459:109:35Start–5K5K–Finish2024 · Start to 5K · 9:19 /mi2024 · 5K to Finish · 9:35 /mi20242019 · Start to 5K · 8:21 /mi2019 · 5K to Finish · 8:47 /mi20192017 · Start to 5K · 8:49 /mi2017 · 5K to Finish · 9:10 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history