Personal bests
10K
1:07:09
2005 · 10:48 /mi
8K
38:13
2001 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:09
April 9, 2005
- Place
- 7435
- Pace
- 10:48 /mi
- 2003 NTELOS 8K40:50
November 15, 2003
- Place
- 1039
- Pace
- 8:13 /mi
- 10K1:09:42
March 29, 2003
- Place
- 4654
- Pace
- 11:13 /mi
- 2002 NTELOS 8K53:57
November 9, 2002
- Place
- 2051
- Pace
- 10:51 /mi
- 10K1:10:26
April 13, 2002
- Place
- 4123
- Pace
- 11:20 /mi
- 2001 NTELOS 8K38:13
November 10, 2001
- Place
- 588
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7435 | 1:07:09 | 10:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1039 | 40:50 | 8:13 /mi |
| Mar 29, 2003 | 10K | 4654 | 1:09:42 | 11:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2051 | 53:57 | 10:51 /mi |
| Apr 13, 2002 | 10K | 4123 | 1:10:26 | 11:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 588 | 38:13 | 7:41 /mi |