Personal bests
Marathon
3:57:09
2019 · 9:03 /mi
10K
53:01
2011 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:57:09
November 16, 2019
- Place
- 1563
- Pace
- 9:03 /mi
- 2018 Anthem Richmond Marathon4:12:06
November 10, 2018
- Place
- 1806
- Pace
- 9:37 /mi
- 2016 Anthem Richmond Marathon4:43:13
November 12, 2016
- Place
- 2770
- Pace
- 10:48 /mi
- 2015 Anthem Richmond Marathon4:20:43
November 14, 2015
- Place
- 2161
- Pace
- 9:57 /mi
- 10K1:00:00
March 31, 2012
- Place
- 10820
- Pace
- 9:39 /mi
- 10K53:01
April 2, 2011
- Place
- 5137
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1563 | 3:57:09 | 9:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1806 | 4:12:06 | 9:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2770 | 4:43:13 | 10:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2161 | 4:20:43 | 9:57 /mi |
| Mar 31, 2012 | 10K | 10820 | 1:00:00 | 9:39 /mi |
| Apr 2, 2011 | 10K | 5137 | 53:01 | 8:32 /mi |