Personal bests
Half Marathon
2:07:22
2014 · 9:43 /mi
10K
1:00:22
2011 · 9:43 /mi
8K
1:32:30
2025 · 18:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:32:30
November 15, 2025
- Place
- 3616
- Pace
- 18:36 /mi
- 10K1:02:50
April 14, 2018
- Place
- 6122
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon2:07:22
November 15, 2014
- Place
- 4105
- Pace
- 9:43 /mi
- 2013 American Family Fitness Half Marathon2:15:08
November 16, 2013
- Place
- 4106
- Pace
- 10:19 /mi
- 10K1:00:22
April 2, 2011
- Place
- 10856
- Pace
- 9:43 /mi
- 2010 McDonalds Half Marathon2:13:24
November 13, 2010
- Place
- 3553
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3616 | 1:32:30 | 18:36 /mi |
| Apr 14, 2018 | 10K | 6122 | 1:02:50 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4105 | 2:07:22 | 9:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4106 | 2:15:08 | 10:19 /mi |
| Apr 2, 2011 | 10K | 10856 | 1:00:22 | 9:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3553 | 2:13:24 | 10:11 /mi |