Personal bests
Half Marathon
2:14:55
2016 · 10:18 /mi
10K
58:53
2012 · 9:29 /mi
8K
44:48
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:51
April 23, 2022
- Place
- 6716
- Pace
- 12:03 /mi
- 2018 VCU Health 8K50:16
November 10, 2018
- Place
- 1033
- Pace
- 10:07 /mi
- 10K1:08:14
April 14, 2018
- Place
- 8300
- Pace
- 10:59 /mi
- 2017 VCU Health 8K48:59
November 11, 2017
- Place
- 992
- Pace
- 9:51 /mi
- 10K1:07:12
April 1, 2017
- Place
- 9439
- Pace
- 10:49 /mi
- 2016 American Family Fitness Half Marathon2:14:55
November 12, 2016
- Place
- 4179
- Pace
- 10:18 /mi
- 10K1:00:10
April 9, 2016
- Place
- 7118
- Pace
- 9:41 /mi
- 2015 HCA Va 8k44:48
November 14, 2015
- Place
- 618
- Pace
- 9:01 /mi
- 10K59:25
March 28, 2015
- Place
- 7599
- Pace
- 9:34 /mi
- 2014 HCA Va 8k46:07
November 15, 2014
- Place
- 966
- Pace
- 9:17 /mi
- 10K1:02:47
March 29, 2014
- Place
- 10386
- Pace
- 10:06 /mi
- 2013 HCA Va 8k45:34
November 16, 2013
- Place
- 766
- Pace
- 9:10 /mi
- 10K1:02:56
April 13, 2013
- Place
- 11657
- Pace
- 10:08 /mi
- 2012 HCA VA 8k52:00
November 10, 2012
- Place
- 1705
- Pace
- 10:28 /mi
- 10K58:53
March 31, 2012
- Place
- 9909
- Pace
- 9:29 /mi
- 2011 HCA VA 8k48:27
November 12, 2011
- Place
- 1274
- Pace
- 9:45 /mi
- 10K1:02:38
April 2, 2011
- Place
- 12606
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6716 | 1:14:51 | 12:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1033 | 50:16 | 10:07 /mi |
| Apr 14, 2018 | 10K | 8300 | 1:08:14 | 10:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 992 | 48:59 | 9:51 /mi |
| Apr 1, 2017 | 10K | 9439 | 1:07:12 | 10:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4179 | 2:14:55 | 10:18 /mi |
| Apr 9, 2016 | 10K | 7118 | 1:00:10 | 9:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 618 | 44:48 | 9:01 /mi |
| Mar 28, 2015 | 10K | 7599 | 59:25 | 9:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 966 | 46:07 | 9:17 /mi |
| Mar 29, 2014 | 10K | 10386 | 1:02:47 | 10:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 766 | 45:34 | 9:10 /mi |
| Apr 13, 2013 | 10K | 11657 | 1:02:56 | 10:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1705 | 52:00 | 10:28 /mi |
| Mar 31, 2012 | 10K | 9909 | 58:53 | 9:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1274 | 48:27 | 9:45 /mi |
| Apr 2, 2011 | 10K | 12606 | 1:02:38 | 10:05 /mi |