The Vault

Personal bests

10K

54:23

2012 · 8:45 /mi

Progression

10K6 finishes · best 54:23 in 2012 · latest 1:01:41 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:01:41
April 1, 2017
Place
7006
Pace
9:56 /mi
10K1:02:52
April 9, 2016
Place
8612
Pace
10:07 /mi
10K1:08:51
March 28, 2015
Place
13034
Pace
11:05 /mi
10K1:03:04
March 29, 2014
Place
10607
Pace
10:09 /mi
10K59:46
April 13, 2013
Place
9456
Pace
9:37 /mi
10K54:23
March 31, 2012
Place
6419
Pace
8:45 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7006	1:01:41	9:56 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8612	1:02:52	10:07 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13034	1:08:51	11:05 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10607	1:03:04	10:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9456	59:46	9:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6419	54:23	8:45 /mi