Personal bests
10K
1:00:58
2010 · 9:49 /mi
8K
38:12
2015 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k41:27
November 11, 2023
- Place
- 409
- Pace
- 8:20 /mi
- 2017 VCU Health 8K38:37
November 11, 2017
- Place
- 246
- Pace
- 7:46 /mi
- 2015 HCA Va 8k38:12
November 14, 2015
- Place
- 249
- Pace
- 7:41 /mi
- 10K1:00:58
March 27, 2010
- Place
- 11057
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 409 | 41:27 | 8:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 246 | 38:37 | 7:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 249 | 38:12 | 7:41 /mi |
| Mar 27, 2010 | 10K | 11057 | 1:00:58 | 9:49 /mi |