Personal bests
Marathon
3:30:36
2017 · 8:02 /mi
Half Marathon
1:26:36
2021 · 6:36 /mi
10K
38:48
2022 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:11
April 18, 2026
- Place
- 395
- Pace
- 6:57 /mi
- 10K44:58
April 12, 2025
- Place
- 683
- Pace
- 7:14 /mi
- 10K39:30.3
April 20, 2024
- Place
- 207
- Pace
- 6:21 /mi
- 2023 CarMax Richmond Half Marathon1:28:17
November 11, 2023
- Place
- 220
- Pace
- 6:44 /mi
- 10K39:05
April 22, 2023
- Place
- 119
- Pace
- 6:17 /mi
- 2022 CarMax Richmond Half Marathon1:29:22
November 12, 2022
- Place
- 152
- Pace
- 6:49 /mi
- 10K38:48
April 23, 2022
- Place
- 110
- Pace
- 6:15 /mi
- 2021 Carmax Richmond Half Marathon1:26:36
November 13, 2021
- Place
- 96
- Pace
- 6:36 /mi
- 2019 Markel Richmond Half Marathon1:29:34
November 16, 2019
- Place
- 242
- Pace
- 6:50 /mi
- 10K40:23
April 13, 2019
- Place
- 186
- Pace
- 6:30 /mi
- 2018 Markel Richmond Half Marathon1:29:27
November 10, 2018
- Place
- 207
- Pace
- 6:49 /mi
- 10K41:11
April 14, 2018
- Place
- 214
- Pace
- 6:38 /mi
- 2017 Anthem Richmond Marathon3:30:36
November 11, 2017
- Place
- 510
- Pace
- 8:02 /mi
- 10K40:55
April 1, 2017
- Place
- 226
- Pace
- 6:35 /mi
- 2016 American Family Fitness Half Marathon1:33:51
November 12, 2016
- Place
- 242
- Pace
- 7:10 /mi
- 10K39:51
April 9, 2016
- Place
- 200
- Pace
- 6:25 /mi
- 2015 Anthem Richmond Marathon3:38:49
November 14, 2015
- Place
- 693
- Pace
- 8:21 /mi
- 10K41:20
March 28, 2015
- Place
- 323
- Pace
- 6:39 /mi
- 2014 American Family Fitness Half Marathon1:37:11
November 15, 2014
- Place
- 405
- Pace
- 7:25 /mi
- 10K48:47
March 29, 2014
- Place
- 2012
- Pace
- 7:51 /mi
- 2013 American Family Fitness Half Marathon1:55:47
November 16, 2013
- Place
- 1885
- Pace
- 8:50 /mi
- 10K52:19
March 31, 2012
- Place
- 4982
- Pace
- 8:25 /mi
- 10K49:36
April 2, 2011
- Place
- 3092
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 395 | 43:11 | 6:57 /mi |
| Apr 12, 2025 | 10K | 683 | 44:58 | 7:14 /mi |
| Apr 20, 2024 | 10K | 207 | 39:30.3 | 6:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 220 | 1:28:17 | 6:44 /mi |
| Apr 22, 2023 | 10K | 119 | 39:05 | 6:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 152 | 1:29:22 | 6:49 /mi |
| Apr 23, 2022 | 10K | 110 | 38:48 | 6:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 96 | 1:26:36 | 6:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 242 | 1:29:34 | 6:50 /mi |
| Apr 13, 2019 | 10K | 186 | 40:23 | 6:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 207 | 1:29:27 | 6:49 /mi |
| Apr 14, 2018 | 10K | 214 | 41:11 | 6:38 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 510 | 3:30:36 | 8:02 /mi |
| Apr 1, 2017 | 10K | 226 | 40:55 | 6:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 242 | 1:33:51 | 7:10 /mi |
| Apr 9, 2016 | 10K | 200 | 39:51 | 6:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 693 | 3:38:49 | 8:21 /mi |
| Mar 28, 2015 | 10K | 323 | 41:20 | 6:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 405 | 1:37:11 | 7:25 /mi |
| Mar 29, 2014 | 10K | 2012 | 48:47 | 7:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1885 | 1:55:47 | 8:50 /mi |
| Mar 31, 2012 | 10K | 4982 | 52:19 | 8:25 /mi |
| Apr 2, 2011 | 10K | 3092 | 49:36 | 7:59 /mi |