The Vault

Personal bests

10K

47:37

2010 · 7:40 /mi

10K6 finishes · best 47:37 in 2010 · latest 54:28 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4495	54:28	8:46 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3898	50:34	8:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2079	47:37	7:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2178	48:33	7:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2083	49:08	7:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2644	50:37	8:09 /mi