Personal bests
Marathon
3:22:50
2021 · 7:44 /mi
Half Marathon
1:27:46
2023 · 6:42 /mi
10K
41:25
2022 · 6:40 /mi
8K
34:54
2025 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:01
April 18, 2026
- Place
- 555
- Pace
- 7:15 /mi
- 2025 VCU Health Richmond 8k34:54
November 15, 2025
- Place
- 152
- Pace
- 7:01 /mi
- 10K41:52
April 12, 2025
- Place
- 362
- Pace
- 6:44 /mi
- 2024 CarMax Richmond Half Marathon1:28:08
November 16, 2024
- Place
- 217
- Pace
- 6:43 /mi
- 10K41:41.1
April 20, 2024
- Place
- 334
- Pace
- 6:43 /mi
- 2023 CarMax Richmond Half Marathon1:27:46
November 11, 2023
- Place
- 204
- Pace
- 6:42 /mi
- 10K42:15
April 22, 2023
- Place
- 276
- Pace
- 6:48 /mi
- 2022 CarMax Richmond Half Marathon1:30:21
November 12, 2022
- Place
- 176
- Pace
- 6:54 /mi
- 10K41:25
April 23, 2022
- Place
- 225
- Pace
- 6:40 /mi
- 2021 VCU Health Richmond Marathon3:22:50
November 13, 2021
- Place
- 417
- Pace
- 7:44 /mi
- 10K44:02
June 3, 2021
- Place
- 42
- Pace
- 7:05 /mi
- 2019 Markel Richmond Half Marathon1:33:01
November 16, 2019
- Place
- 324
- Pace
- 7:06 /mi
- 10K42:47
April 13, 2019
- Place
- 360
- Pace
- 6:53 /mi
- 2018 Markel Richmond Half Marathon1:31:55
November 10, 2018
- Place
- 263
- Pace
- 7:01 /mi
- 10K42:42
April 14, 2018
- Place
- 305
- Pace
- 6:52 /mi
- 2017 Markel Richmond Half Marathon1:33:15
November 11, 2017
- Place
- 257
- Pace
- 7:07 /mi
- 10K42:08
April 1, 2017
- Place
- 332
- Pace
- 6:47 /mi
- 2016 American Family Fitness Half Marathon1:34:01
November 12, 2016
- Place
- 250
- Pace
- 7:10 /mi
- 10K44:50
April 9, 2016
- Place
- 730
- Pace
- 7:13 /mi
- 2015 American Family Fitness Half Marathon1:39:12
November 14, 2015
- Place
- 435
- Pace
- 7:34 /mi
- 10K42:40
March 29, 2014
- Place
- 512
- Pace
- 6:52 /mi
- 10K42:04
April 13, 2013
- Place
- 450
- Pace
- 6:46 /mi
- 10K43:01
March 31, 2012
- Place
- 728
- Pace
- 6:55 /mi
- 10K43:45
April 2, 2011
- Place
- 816
- Pace
- 7:02 /mi
- 10K45:33
March 27, 2010
- Place
- 1307
- Pace
- 7:20 /mi
- 10K45:56
March 28, 2009
- Place
- 1210
- Pace
- 7:24 /mi
- 10K44:07
March 31, 2007
- Place
- 655
- Pace
- 7:06 /mi
- 10K44:51
April 1, 2006
- Place
- 542
- Pace
- 7:13 /mi
- 10K46:19
April 9, 2005
- Place
- 846
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 555 | 45:01 | 7:15 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 152 | 34:54 | 7:01 /mi |
| Apr 12, 2025 | 10K | 362 | 41:52 | 6:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 217 | 1:28:08 | 6:43 /mi |
| Apr 20, 2024 | 10K | 334 | 41:41.1 | 6:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 204 | 1:27:46 | 6:42 /mi |
| Apr 22, 2023 | 10K | 276 | 42:15 | 6:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 176 | 1:30:21 | 6:54 /mi |
| Apr 23, 2022 | 10K | 225 | 41:25 | 6:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 417 | 3:22:50 | 7:44 /mi |
| Jun 3, 2021 | 10K | 42 | 44:02 | 7:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 324 | 1:33:01 | 7:06 /mi |
| Apr 13, 2019 | 10K | 360 | 42:47 | 6:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 263 | 1:31:55 | 7:01 /mi |
| Apr 14, 2018 | 10K | 305 | 42:42 | 6:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 257 | 1:33:15 | 7:07 /mi |
| Apr 1, 2017 | 10K | 332 | 42:08 | 6:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 250 | 1:34:01 | 7:10 /mi |
| Apr 9, 2016 | 10K | 730 | 44:50 | 7:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 435 | 1:39:12 | 7:34 /mi |
| Mar 29, 2014 | 10K | 512 | 42:40 | 6:52 /mi |
| Apr 13, 2013 | 10K | 450 | 42:04 | 6:46 /mi |
| Mar 31, 2012 | 10K | 728 | 43:01 | 6:55 /mi |
| Apr 2, 2011 | 10K | 816 | 43:45 | 7:02 /mi |
| Mar 27, 2010 | 10K | 1307 | 45:33 | 7:20 /mi |
| Mar 28, 2009 | 10K | 1210 | 45:56 | 7:24 /mi |
| Mar 31, 2007 | 10K | 655 | 44:07 | 7:06 /mi |
| Apr 1, 2006 | 10K | 542 | 44:51 | 7:13 /mi |
| Apr 9, 2005 | 10K | 846 | 46:19 | 7:27 /mi |