Personal bests
10K
1:14:56
2023 · 12:04 /mi
8K
58:50
2022 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:29
April 20, 2024
- Place
- 10580
- Pace
- 12:38 /mi
- 10K1:14:56
April 22, 2023
- Place
- 7837
- Pace
- 12:04 /mi
- 2022 VCU Health Richmond 8k58:50
November 12, 2022
- Place
- 1789
- Pace
- 11:50 /mi
- 2019 Allianz Partners 8K1:59:04
November 16, 2019
- Place
- 2924
- Pace
- 23:57 /mi
- 2018 VCU Health 8K1:17:38
November 10, 2018
- Place
- 2416
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10580 | 1:18:29 | 12:38 /mi |
| Apr 22, 2023 | 10K | 7837 | 1:14:56 | 12:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1789 | 58:50 | 11:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2924 | 1:59:04 | 23:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2416 | 1:17:38 | 15:37 /mi |