Personal bests
Half Marathon
2:05:07
2009 · 9:33 /mi
10K
53:17
2008 · 8:35 /mi
8K
42:31
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:05:07
November 14, 2009
- Place
- 2071
- Pace
- 9:33 /mi
- 2008 McDonalds Half Marathon2:20:40
November 15, 2008
- Place
- 2415
- Pace
- 10:44 /mi
- 10K53:17
April 5, 2008
- Place
- 4138
- Pace
- 8:35 /mi
- 10K53:32
March 31, 2007
- Place
- 3999
- Pace
- 8:37 /mi
- 10K55:31
April 1, 2006
- Place
- 3448
- Pace
- 8:56 /mi
- 10K53:32
April 9, 2005
- Place
- 2942
- Pace
- 8:37 /mi
- 2004 NTELOS 8K42:31
November 13, 2004
- Place
- 1029
- Pace
- 8:33 /mi
- 10K1:03:27
March 27, 2004
- Place
- 5474
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2071 | 2:05:07 | 9:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2415 | 2:20:40 | 10:44 /mi |
| Apr 5, 2008 | 10K | 4138 | 53:17 | 8:35 /mi |
| Mar 31, 2007 | 10K | 3999 | 53:32 | 8:37 /mi |
| Apr 1, 2006 | 10K | 3448 | 55:31 | 8:56 /mi |
| Apr 9, 2005 | 10K | 2942 | 53:32 | 8:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1029 | 42:31 | 8:33 /mi |
| Mar 27, 2004 | 10K | 5474 | 1:03:27 | 10:13 /mi |