The Vault

Personal bests

10K

52:34

2024 · 8:28 /mi

10K5 finishes · best 52:34 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	2277	52:34	8:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4791	55:07	8:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2648	53:16	8:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2930	53:30	8:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4380	59:44	9:37 /mi