Personal bests
10K
1:04:40
2006 · 10:24 /mi
8K
38:41
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:07
March 31, 2007
- Place
- 10336
- Pace
- 10:38 /mi
- 10K1:04:40
April 1, 2006
- Place
- 7069
- Pace
- 10:24 /mi
- 2003 NTELOS 8K38:41
November 15, 2003
- Place
- 862
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10336 | 1:06:07 | 10:38 /mi |
| Apr 1, 2006 | 10K | 7069 | 1:04:40 | 10:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 862 | 38:41 | 7:47 /mi |