Personal bests
10K
1:57:12
2009 · 18:52 /mi
8K
1:37:24
2009 · 19:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:42
March 31, 2012
- Place
- 32753
- Pace
- 21:31 /mi
- 10K2:12:44
April 2, 2011
- Place
- 32842
- Pace
- 21:22 /mi
- 10K2:06:13
March 27, 2010
- Place
- 30155
- Pace
- 20:19 /mi
- 2009 HCA Va 8k1:37:24
November 14, 2009
- Place
- 3497
- Pace
- 19:36 /mi
- 10K1:57:12
March 28, 2009
- Place
- 24887
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32753 | 2:13:42 | 21:31 /mi |
| Apr 2, 2011 | 10K | 32842 | 2:12:44 | 21:22 /mi |
| Mar 27, 2010 | 10K | 30155 | 2:06:13 | 20:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3497 | 1:37:24 | 19:36 /mi |
| Mar 28, 2009 | 10K | 24887 | 1:57:12 | 18:52 /mi |