Personal bests
10K
1:14:09
2002 · 11:56 /mi
8K
1:03:30
2001 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:30
April 1, 2006
- Place
- 12199
- Pace
- 14:15 /mi
- 10K1:22:18
March 29, 2003
- Place
- 5816
- Pace
- 13:15 /mi
- 10K1:14:09
April 13, 2002
- Place
- 4323
- Pace
- 11:56 /mi
- 2001 NTELOS 8K1:03:30
November 10, 2001
- Place
- 2146
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12199 | 1:28:30 | 14:15 /mi |
| Mar 29, 2003 | 10K | 5816 | 1:22:18 | 13:15 /mi |
| Apr 13, 2002 | 10K | 4323 | 1:14:09 | 11:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2146 | 1:03:30 | 12:46 /mi |