Personal bests
8K
49:20
2023 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k53:22
November 16, 2024
- Place
- 1711
- Pace
- 10:44 /mi
- 2023 VCU Health Richmond 8k49:20
November 11, 2023
- Place
- 1111
- Pace
- 9:55 /mi
- 2022 VCU Health Richmond 8k50:13
November 12, 2022
- Place
- 816
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1711 | 53:22 | 10:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1111 | 49:20 | 9:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 816 | 50:13 | 10:06 /mi |