Personal bests
10K
52:23
2019 · 8:26 /mi
8K
38:23
2017 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:23
April 13, 2019
- Place
- 2326
- Pace
- 8:26 /mi
- 10K53:14
April 14, 2018
- Place
- 2316
- Pace
- 8:34 /mi
- 2017 VCU Health 8K38:23
November 11, 2017
- Place
- 213
- Pace
- 7:43 /mi
- 10K53:13
April 1, 2017
- Place
- 2904
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2326 | 52:23 | 8:26 /mi |
| Apr 14, 2018 | 10K | 2316 | 53:14 | 8:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 213 | 38:23 | 7:43 /mi |
| Apr 1, 2017 | 10K | 2904 | 53:13 | 8:34 /mi |