Personal bests
10K
1:01:11
2010 · 9:51 /mi
8K
48:13
2005 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:10
April 2, 2011
- Place
- 13002
- Pace
- 10:10 /mi
- 10K1:01:11
March 27, 2010
- Place
- 11213
- Pace
- 9:51 /mi
- 10K1:01:24
March 28, 2009
- Place
- 9933
- Pace
- 9:53 /mi
- 2007 NTELOS 8k48:21
November 10, 2007
- Place
- 2074
- Pace
- 9:44 /mi
- 10K1:04:46
March 31, 2007
- Place
- 9746
- Pace
- 10:25 /mi
- 10K1:11:18
April 1, 2006
- Place
- 9196
- Pace
- 11:28 /mi
- 2005 NTELOS 8K48:13
November 12, 2005
- Place
- 2040
- Pace
- 9:42 /mi
- 10K1:23:00
April 9, 2005
- Place
- 9685
- Pace
- 13:21 /mi
- 2003 NTELOS 8K50:17
November 15, 2003
- Place
- 2170
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13002 | 1:03:10 | 10:10 /mi |
| Mar 27, 2010 | 10K | 11213 | 1:01:11 | 9:51 /mi |
| Mar 28, 2009 | 10K | 9933 | 1:01:24 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2074 | 48:21 | 9:44 /mi |
| Mar 31, 2007 | 10K | 9746 | 1:04:46 | 10:25 /mi |
| Apr 1, 2006 | 10K | 9196 | 1:11:18 | 11:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2040 | 48:13 | 9:42 /mi |
| Apr 9, 2005 | 10K | 9685 | 1:23:00 | 13:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2170 | 50:17 | 10:07 /mi |