Personal bests
10K
1:07:14
2011 · 10:49 /mi
8K
54:13
2010 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:46
April 14, 2018
- Place
- 16092
- Pace
- 15:54 /mi
- 10K1:20:36
April 1, 2017
- Place
- 13543
- Pace
- 12:58 /mi
- 10K1:19:48
April 9, 2016
- Place
- 14876
- Pace
- 12:51 /mi
- 2015 HCA Va 8k1:01:13
November 14, 2015
- Place
- 1827
- Pace
- 12:19 /mi
- 10K1:23:32
March 28, 2015
- Place
- 17950
- Pace
- 13:27 /mi
- 10K1:16:29
March 29, 2014
- Place
- 17265
- Pace
- 12:19 /mi
- 10K1:16:51
April 13, 2013
- Place
- 19182
- Pace
- 12:22 /mi
- 10K1:07:14
April 2, 2011
- Place
- 15791
- Pace
- 10:49 /mi
- 2010 HCA Va 8k54:13
November 13, 2010
- Place
- 2071
- Pace
- 10:54 /mi
- 10K1:11:59
March 27, 2010
- Place
- 17396
- Pace
- 11:35 /mi
- 2009 HCA Va 8k58:52
November 14, 2009
- Place
- 2443
- Pace
- 11:51 /mi
- 10K1:13:12
March 28, 2009
- Place
- 15534
- Pace
- 11:47 /mi
- 2008 NTELOS 8K1:00:47
November 15, 2008
- Place
- 2554
- Pace
- 12:14 /mi
- 10K1:18:41
April 5, 2008
- Place
- 15960
- Pace
- 12:40 /mi
- 2007 NTELOS 8k59:56
November 10, 2007
- Place
- 3751
- Pace
- 12:03 /mi
- 10K1:12:23
March 31, 2007
- Place
- 12416
- Pace
- 11:39 /mi
- 2006 NTELOS 8K55:55
November 11, 2006
- Place
- 2954
- Pace
- 11:15 /mi
- 2005 NTELOS 8K1:04:22
November 12, 2005
- Place
- 3404
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16092 | 1:38:46 | 15:54 /mi |
| Apr 1, 2017 | 10K | 13543 | 1:20:36 | 12:58 /mi |
| Apr 9, 2016 | 10K | 14876 | 1:19:48 | 12:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1827 | 1:01:13 | 12:19 /mi |
| Mar 28, 2015 | 10K | 17950 | 1:23:32 | 13:27 /mi |
| Mar 29, 2014 | 10K | 17265 | 1:16:29 | 12:19 /mi |
| Apr 13, 2013 | 10K | 19182 | 1:16:51 | 12:22 /mi |
| Apr 2, 2011 | 10K | 15791 | 1:07:14 | 10:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2071 | 54:13 | 10:54 /mi |
| Mar 27, 2010 | 10K | 17396 | 1:11:59 | 11:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2443 | 58:52 | 11:51 /mi |
| Mar 28, 2009 | 10K | 15534 | 1:13:12 | 11:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2554 | 1:00:47 | 12:14 /mi |
| Apr 5, 2008 | 10K | 15960 | 1:18:41 | 12:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3751 | 59:56 | 12:03 /mi |
| Mar 31, 2007 | 10K | 12416 | 1:12:23 | 11:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2954 | 55:55 | 11:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3404 | 1:04:22 | 12:57 /mi |