Personal bests
10K
45:36
2004 · 7:20 /mi
8K
49:21
2013 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:13
April 22, 2023
- Place
- 11482
- Pace
- 16:08 /mi
- 10K1:19:01
April 23, 2022
- Place
- 7375
- Pace
- 12:43 /mi
- 10K1:19:56
June 3, 2021
- Place
- 2233
- Pace
- 12:52 /mi
- 10K1:00:30
April 13, 2019
- Place
- 5714
- Pace
- 9:44 /mi
- 10K1:00:44
April 9, 2016
- Place
- 7440
- Pace
- 9:46 /mi
- 10K58:13
March 28, 2015
- Place
- 6796
- Pace
- 9:22 /mi
- 2013 HCA Va 8k49:21
November 16, 2013
- Place
- 1026
- Pace
- 9:56 /mi
- 10K1:02:33
April 13, 2013
- Place
- 11414
- Pace
- 10:04 /mi
- 10K1:15:06
April 2, 2011
- Place
- 19859
- Pace
- 12:05 /mi
- 10K54:09
March 27, 2010
- Place
- 5884
- Pace
- 8:43 /mi
- 10K50:02
April 1, 2006
- Place
- 1613
- Pace
- 8:03 /mi
- 10K51:22
April 9, 2005
- Place
- 2193
- Pace
- 8:16 /mi
- 10K45:36
March 27, 2004
- Place
- 569
- Pace
- 7:20 /mi
- 10K49:51
March 29, 2003
- Place
- 946
- Pace
- 8:01 /mi
- 10K50:35
April 13, 2002
- Place
- 1210
- Pace
- 8:08 /mi
- 10K48:07
March 31, 2001
- Place
- 825
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11482 | 1:40:13 | 16:08 /mi |
| Apr 23, 2022 | 10K | 7375 | 1:19:01 | 12:43 /mi |
| Jun 3, 2021 | 10K | 2233 | 1:19:56 | 12:52 /mi |
| Apr 13, 2019 | 10K | 5714 | 1:00:30 | 9:44 /mi |
| Apr 9, 2016 | 10K | 7440 | 1:00:44 | 9:46 /mi |
| Mar 28, 2015 | 10K | 6796 | 58:13 | 9:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1026 | 49:21 | 9:56 /mi |
| Apr 13, 2013 | 10K | 11414 | 1:02:33 | 10:04 /mi |
| Apr 2, 2011 | 10K | 19859 | 1:15:06 | 12:05 /mi |
| Mar 27, 2010 | 10K | 5884 | 54:09 | 8:43 /mi |
| Apr 1, 2006 | 10K | 1613 | 50:02 | 8:03 /mi |
| Apr 9, 2005 | 10K | 2193 | 51:22 | 8:16 /mi |
| Mar 27, 2004 | 10K | 569 | 45:36 | 7:20 /mi |
| Mar 29, 2003 | 10K | 946 | 49:51 | 8:01 /mi |
| Apr 13, 2002 | 10K | 1210 | 50:35 | 8:08 /mi |
| Mar 31, 2001 | 10K | 825 | 48:07 | 7:45 /mi |