Personal bests
Marathon
4:02:54
2012 · 9:16 /mi
Half Marathon
1:41:25
2017 · 7:44 /mi
10K
45:22
2012 · 7:18 /mi
8K
44:23
2020 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:25:36
November 12, 2022
- Place
- 4043
- Pace
- 11:06 /mi
- 2021 Carmax Richmond Half Marathon2:25:16
November 13, 2021
- Place
- 3533
- Pace
- 11:05 /mi
- 2020 Richmond Marathon5:34:47
November 14, 2020
- Place
- 862
- Pace
- 12:46 /mi
- 2020 Richmond Half Marathon2:13:00
November 14, 2020
- Place
- 763
- Pace
- 10:09 /mi
- 2020 Allianz Partners 8K44:23
November 14, 2020
- Place
- 145
- Pace
- 8:56 /mi
- 2019 Markel Richmond Half Marathon1:54:01
November 16, 2019
- Place
- 1476
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:51:49
November 10, 2018
- Place
- 1256
- Pace
- 8:32 /mi
- 2017 Markel Richmond Half Marathon1:41:25
November 11, 2017
- Place
- 543
- Pace
- 7:44 /mi
- 2016 Anthem Richmond Marathon4:46:47
November 12, 2016
- Place
- 2649
- Pace
- 10:56 /mi
- 2015 American Family Fitness Half Marathon1:41:47
November 14, 2015
- Place
- 542
- Pace
- 7:46 /mi
- 10K1:00:28
March 28, 2015
- Place
- 8279
- Pace
- 9:44 /mi
- 2014 American Family Fitness Half Marathon1:48:16
November 15, 2014
- Place
- 935
- Pace
- 8:16 /mi
- 10K1:00:36
March 29, 2014
- Place
- 8948
- Pace
- 9:45 /mi
- 2013 Anthem Richmond Marathon4:45:34
November 16, 2013
- Place
- 3158
- Pace
- 10:54 /mi
- 2012 Anthem Richmond Marathon4:02:54
November 10, 2012
- Place
- 1794
- Pace
- 9:16 /mi
- 10K45:22
March 31, 2012
- Place
- 1357
- Pace
- 7:18 /mi
- 2011 SunTrust Richmond Marathon4:23:49
November 12, 2011
- Place
- 2031
- Pace
- 10:04 /mi
- 10K45:55
April 2, 2011
- Place
- 1396
- Pace
- 7:23 /mi
- 2010 McDonalds Half Marathon1:44:44
November 13, 2010
- Place
- 607
- Pace
- 7:59 /mi
- 10K47:51
March 28, 2009
- Place
- 1871
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4043 | 2:25:36 | 11:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3533 | 2:25:16 | 11:05 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 862 | 5:34:47 | 12:46 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 763 | 2:13:00 | 10:09 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 145 | 44:23 | 8:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1476 | 1:54:01 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1256 | 1:51:49 | 8:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 543 | 1:41:25 | 7:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2649 | 4:46:47 | 10:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 542 | 1:41:47 | 7:46 /mi |
| Mar 28, 2015 | 10K | 8279 | 1:00:28 | 9:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 935 | 1:48:16 | 8:16 /mi |
| Mar 29, 2014 | 10K | 8948 | 1:00:36 | 9:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3158 | 4:45:34 | 10:54 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1794 | 4:02:54 | 9:16 /mi |
| Mar 31, 2012 | 10K | 1357 | 45:22 | 7:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2031 | 4:23:49 | 10:04 /mi |
| Apr 2, 2011 | 10K | 1396 | 45:55 | 7:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 607 | 1:44:44 | 7:59 /mi |
| Mar 28, 2009 | 10K | 1871 | 47:51 | 7:42 /mi |