The Vault

Personal bests

10K

1:00:55

2025 · 9:48 /mi

58:00

2012 · 11:40 /mi

10K5 finishes · best 1:00:55 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5538	1:00:55	9:48 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12119	1:07:07	10:48 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13789	1:06:08	10:39 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	2257	58:00	11:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17043	1:09:00	11:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	15874	1:08:38	11:03 /mi