Personal bests
10K
1:30:09
2005 · 14:30 /mi
8K
1:08:42
2004 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:57
April 13, 2013
- Place
- 25986
- Pace
- 16:15 /mi
- 10K1:39:03
March 31, 2012
- Place
- 27090
- Pace
- 15:56 /mi
- 2011 HCA VA 8k1:21:12
November 12, 2011
- Place
- 3390
- Pace
- 16:20 /mi
- 10K1:40:42
March 27, 2010
- Place
- 25415
- Pace
- 16:12 /mi
- 10K1:38:04
March 28, 2009
- Place
- 21273
- Pace
- 15:47 /mi
- 2008 NTELOS 8K1:16:27
November 15, 2008
- Place
- 3148
- Pace
- 15:23 /mi
- 10K1:31:04
April 5, 2008
- Place
- 18410
- Pace
- 14:39 /mi
- 2007 NTELOS 8k1:18:04
November 10, 2007
- Place
- 4413
- Pace
- 15:42 /mi
- 10K1:30:09
April 9, 2005
- Place
- 10333
- Pace
- 14:30 /mi
- 2004 NTELOS 8K1:08:42
November 13, 2004
- Place
- 2785
- Pace
- 13:49 /mi
- 10K1:37:41
March 27, 2004
- Place
- 9893
- Pace
- 15:43 /mi
- 10K1:36:47
March 29, 2003
- Place
- 6712
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25986 | 1:40:57 | 16:15 /mi |
| Mar 31, 2012 | 10K | 27090 | 1:39:03 | 15:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3390 | 1:21:12 | 16:20 /mi |
| Mar 27, 2010 | 10K | 25415 | 1:40:42 | 16:12 /mi |
| Mar 28, 2009 | 10K | 21273 | 1:38:04 | 15:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3148 | 1:16:27 | 15:23 /mi |
| Apr 5, 2008 | 10K | 18410 | 1:31:04 | 14:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4413 | 1:18:04 | 15:42 /mi |
| Apr 9, 2005 | 10K | 10333 | 1:30:09 | 14:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2785 | 1:08:42 | 13:49 /mi |
| Mar 27, 2004 | 10K | 9893 | 1:37:41 | 15:43 /mi |
| Mar 29, 2003 | 10K | 6712 | 1:36:47 | 15:35 /mi |