Personal bests
10K
57:49
2018 · 9:18 /mi
8K
49:36
2005 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:49
April 14, 2018
- Place
- 3978
- Pace
- 9:18 /mi
- 10K59:47
April 1, 2017
- Place
- 6096
- Pace
- 9:37 /mi
- 10K1:00:59
April 9, 2016
- Place
- 7598
- Pace
- 9:49 /mi
- 10K1:00:49
March 28, 2015
- Place
- 8489
- Pace
- 9:47 /mi
- 10K1:01:42
March 29, 2014
- Place
- 9671
- Pace
- 9:56 /mi
- 2009 HCA Va 8k1:22:51
November 14, 2009
- Place
- 3293
- Pace
- 16:40 /mi
- 2008 NTELOS 8K1:13:13
November 15, 2008
- Place
- 3075
- Pace
- 14:44 /mi
- 10K1:01:49
April 1, 2006
- Place
- 6039
- Pace
- 9:57 /mi
- 2005 NTELOS 8K49:36
November 12, 2005
- Place
- 2231
- Pace
- 9:59 /mi
- 10K58:34
April 9, 2005
- Place
- 4746
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3978 | 57:49 | 9:18 /mi |
| Apr 1, 2017 | 10K | 6096 | 59:47 | 9:37 /mi |
| Apr 9, 2016 | 10K | 7598 | 1:00:59 | 9:49 /mi |
| Mar 28, 2015 | 10K | 8489 | 1:00:49 | 9:47 /mi |
| Mar 29, 2014 | 10K | 9671 | 1:01:42 | 9:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3293 | 1:22:51 | 16:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3075 | 1:13:13 | 14:44 /mi |
| Apr 1, 2006 | 10K | 6039 | 1:01:49 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2231 | 49:36 | 9:59 /mi |
| Apr 9, 2005 | 10K | 4746 | 58:34 | 9:26 /mi |