Personal bests
10K
47:11
2002 · 7:36 /mi
8K
43:41
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:41
November 12, 2005
- Place
- 1280
- Pace
- 8:47 /mi
- 10K49:07
March 27, 2004
- Place
- 1215
- Pace
- 7:54 /mi
- 10K47:58
March 29, 2003
- Place
- 673
- Pace
- 7:43 /mi
- 10K47:11
April 13, 2002
- Place
- 673
- Pace
- 7:36 /mi
- 10K48:04
April 1, 2000
- Place
- 525
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1280 | 43:41 | 8:47 /mi |
| Mar 27, 2004 | 10K | 1215 | 49:07 | 7:54 /mi |
| Mar 29, 2003 | 10K | 673 | 47:58 | 7:43 /mi |
| Apr 13, 2002 | 10K | 673 | 47:11 | 7:36 /mi |
| Apr 1, 2000 | 10K | 525 | 48:04 | 7:44 /mi |