Personal bests
Marathon
4:09:57
2019 · 9:32 /mi
10K
59:19
2014 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:09:57
November 16, 2019
- Place
- 1871
- Pace
- 9:32 /mi
- 2015 Anthem Richmond Marathon5:08:52
November 14, 2015
- Place
- 3568
- Pace
- 11:47 /mi
- 10K59:19
March 29, 2014
- Place
- 7996
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1871 | 4:09:57 | 9:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3568 | 5:08:52 | 11:47 /mi |
| Mar 29, 2014 | 10K | 7996 | 59:19 | 9:33 /mi |