Personal bests
Half Marathon
2:29:46
2023 · 11:25 /mi
10K
57:15
2023 · 9:13 /mi
8K
41:57
2013 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:49:59
November 15, 2025
- Place
- 7273
- Pace
- 12:58 /mi
- 10K1:04:03
April 20, 2024
- Place
- 6355
- Pace
- 10:18 /mi
- 2023 CarMax Richmond Half Marathon2:29:46
November 11, 2023
- Place
- 5592
- Pace
- 11:25 /mi
- 10K57:15
April 22, 2023
- Place
- 3056
- Pace
- 9:13 /mi
- 10K58:10
April 1, 2017
- Place
- 5192
- Pace
- 9:22 /mi
- 2013 HCA Va 8k41:57
November 16, 2013
- Place
- 545
- Pace
- 8:26 /mi
- 10K1:45:20
March 28, 2009
- Place
- 22829
- Pace
- 16:57 /mi
- 10K1:39:39
April 5, 2008
- Place
- 19939
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7273 | 2:49:59 | 12:58 /mi |
| Apr 20, 2024 | 10K | 6355 | 1:04:03 | 10:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5592 | 2:29:46 | 11:25 /mi |
| Apr 22, 2023 | 10K | 3056 | 57:15 | 9:13 /mi |
| Apr 1, 2017 | 10K | 5192 | 58:10 | 9:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 545 | 41:57 | 8:26 /mi |
| Mar 28, 2009 | 10K | 22829 | 1:45:20 | 16:57 /mi |
| Apr 5, 2008 | 10K | 19939 | 1:39:39 | 16:02 /mi |