Personal bests
Marathon
4:38:30
2018 · 10:37 /mi
Half Marathon
1:55:33
2019 · 8:49 /mi
10K
51:15
2025 · 8:15 /mi
8K
40:10
2020 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:27
April 18, 2026
- Place
- 2195
- Pace
- 8:36 /mi
- 2025 CarMax Richmond Half Marathon2:11:31
November 15, 2025
- Place
- 4120
- Pace
- 10:02 /mi
- 10K51:15
April 12, 2025
- Place
- 2034
- Pace
- 8:15 /mi
- 2024 VCU Health Richmond 8k42:15
November 16, 2024
- Place
- 529
- Pace
- 8:30 /mi
- 2020 Allianz Partners 8K40:10
November 14, 2020
- Place
- 60
- Pace
- 8:05 /mi
- 2019 Markel Richmond Half Marathon1:55:33
November 16, 2019
- Place
- 1772
- Pace
- 8:49 /mi
- 10K1:07:54
April 13, 2019
- Place
- 8722
- Pace
- 10:56 /mi
- 2018 Anthem Richmond Marathon4:38:30
November 10, 2018
- Place
- 2456
- Pace
- 10:37 /mi
- 2017 Markel Richmond Half Marathon2:03:43
November 11, 2017
- Place
- 3072
- Pace
- 9:26 /mi
- 10K53:43
April 1, 2017
- Place
- 3113
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2195 | 53:27 | 8:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4120 | 2:11:31 | 10:02 /mi |
| Apr 12, 2025 | 10K | 2034 | 51:15 | 8:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 529 | 42:15 | 8:30 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 60 | 40:10 | 8:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1772 | 1:55:33 | 8:49 /mi |
| Apr 13, 2019 | 10K | 8722 | 1:07:54 | 10:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2456 | 4:38:30 | 10:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3072 | 2:03:43 | 9:26 /mi |
| Apr 1, 2017 | 10K | 3113 | 53:43 | 8:39 /mi |