Personal bests
10K
1:41:21
2010 · 16:19 /mi
8K
1:20:47
2023 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:20:47
November 11, 2023
- Place
- 2770
- Pace
- 16:15 /mi
- 2021 Allianz Partners 8K1:31:00
November 13, 2021
- Place
- 2024
- Pace
- 18:18 /mi
- 10K1:57:21
April 14, 2018
- Place
- 19231
- Pace
- 18:53 /mi
- 10K3:32:03
March 29, 2014
- Place
- 27459
- Pace
- 34:08 /mi
- 10K1:42:45
April 13, 2013
- Place
- 26425
- Pace
- 16:32 /mi
- 10K1:41:21
March 27, 2010
- Place
- 25633
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2770 | 1:20:47 | 16:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2024 | 1:31:00 | 18:18 /mi |
| Apr 14, 2018 | 10K | 19231 | 1:57:21 | 18:53 /mi |
| Mar 29, 2014 | 10K | 27459 | 3:32:03 | 34:08 /mi |
| Apr 13, 2013 | 10K | 26425 | 1:42:45 | 16:32 /mi |
| Mar 27, 2010 | 10K | 25633 | 1:41:21 | 16:19 /mi |