Personal bests
10K
54:09.2
2024 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:33
April 18, 2026
- Place
- 5694
- Pace
- 10:14 /mi
- 10K1:03:46
April 12, 2025
- Place
- 6505
- Pace
- 10:16 /mi
- 10K54:09.2
April 20, 2024
- Place
- 2780
- Pace
- 8:43 /mi
- 10K1:03:51
April 13, 2019
- Place
- 7124
- Pace
- 10:17 /mi
- 10K1:24:57
April 14, 2018
- Place
- 13261
- Pace
- 13:40 /mi
- 10K1:17:51
April 1, 2017
- Place
- 12821
- Pace
- 12:32 /mi
- 10K1:01:42
March 28, 2015
- Place
- 9049
- Pace
- 9:56 /mi
- 10K1:04:26
March 29, 2014
- Place
- 11470
- Pace
- 10:22 /mi
- 10K1:45:33
April 13, 2013
- Place
- 27172
- Pace
- 16:59 /mi
- 10K1:04:44
March 31, 2012
- Place
- 14377
- Pace
- 10:25 /mi
- 10K1:02:50
April 2, 2011
- Place
- 12746
- Pace
- 10:07 /mi
- 10K1:00:29
March 27, 2010
- Place
- 10737
- Pace
- 9:44 /mi
- 10K1:01:24
April 5, 2008
- Place
- 9204
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5694 | 1:03:33 | 10:14 /mi |
| Apr 12, 2025 | 10K | 6505 | 1:03:46 | 10:16 /mi |
| Apr 20, 2024 | 10K | 2780 | 54:09.2 | 8:43 /mi |
| Apr 13, 2019 | 10K | 7124 | 1:03:51 | 10:17 /mi |
| Apr 14, 2018 | 10K | 13261 | 1:24:57 | 13:40 /mi |
| Apr 1, 2017 | 10K | 12821 | 1:17:51 | 12:32 /mi |
| Mar 28, 2015 | 10K | 9049 | 1:01:42 | 9:56 /mi |
| Mar 29, 2014 | 10K | 11470 | 1:04:26 | 10:22 /mi |
| Apr 13, 2013 | 10K | 27172 | 1:45:33 | 16:59 /mi |
| Mar 31, 2012 | 10K | 14377 | 1:04:44 | 10:25 /mi |
| Apr 2, 2011 | 10K | 12746 | 1:02:50 | 10:07 /mi |
| Mar 27, 2010 | 10K | 10737 | 1:00:29 | 9:44 /mi |
| Apr 5, 2008 | 10K | 9204 | 1:01:24 | 9:53 /mi |