Personal bests
Marathon
4:16:05
2010 · 9:46 /mi
Half Marathon
2:01:00
2008 · 9:14 /mi
10K
49:13
2010 · 7:55 /mi
8K
39:11
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:51
April 14, 2018
- Place
- 3990
- Pace
- 9:19 /mi
- 2011 SunTrust Richmond Marathon4:41:48
November 12, 2011
- Place
- 2529
- Pace
- 10:45 /mi
- 10K59:16
April 2, 2011
- Place
- 10024
- Pace
- 9:32 /mi
- 2010 SunTrust Richmond Marathon4:16:05
November 13, 2010
- Place
- 1876
- Pace
- 9:46 /mi
- 10K49:13
March 27, 2010
- Place
- 2887
- Pace
- 7:55 /mi
- 10K51:59
March 28, 2009
- Place
- 3909
- Pace
- 8:22 /mi
- 2008 McDonalds Half Marathon2:01:00
November 15, 2008
- Place
- 1082
- Pace
- 9:14 /mi
- 10K49:47
March 31, 2007
- Place
- 2285
- Pace
- 8:01 /mi
- 2006 NTELOS 8K39:11
November 11, 2006
- Place
- 520
- Pace
- 7:53 /mi
- 10K54:47
April 9, 2005
- Place
- 3366
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3990 | 57:51 | 9:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2529 | 4:41:48 | 10:45 /mi |
| Apr 2, 2011 | 10K | 10024 | 59:16 | 9:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1876 | 4:16:05 | 9:46 /mi |
| Mar 27, 2010 | 10K | 2887 | 49:13 | 7:55 /mi |
| Mar 28, 2009 | 10K | 3909 | 51:59 | 8:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1082 | 2:01:00 | 9:14 /mi |
| Mar 31, 2007 | 10K | 2285 | 49:47 | 8:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 520 | 39:11 | 7:53 /mi |
| Apr 9, 2005 | 10K | 3366 | 54:47 | 8:49 /mi |