Personal bests
Marathon
4:02:00
2002 · 9:14 /mi
10K
48:38
2003 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:18:44
November 13, 2004
- Place
- 1864
- Pace
- 9:52 /mi
- 10K48:38
March 29, 2003
- Place
- 777
- Pace
- 7:50 /mi
- 2002 Suntrust Richmond Marathon4:02:00
November 9, 2002
- Place
- 960
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1864 | 4:18:44 | 9:52 /mi |
| Mar 29, 2003 | 10K | 777 | 48:38 | 7:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 960 | 4:02:00 | 9:14 /mi |