Personal bests
Half Marathon
1:44:38
2015 · 7:59 /mi
10K
46:45
2011 · 7:31 /mi
8K
40:10
2017 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:49:15
November 16, 2019
- Place
- 1306
- Pace
- 8:20 /mi
- 2017 VCU Health 8K40:10
November 11, 2017
- Place
- 270
- Pace
- 8:05 /mi
- 10K47:51
April 9, 2016
- Place
- 1429
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon1:44:38
November 14, 2015
- Place
- 948
- Pace
- 7:59 /mi
- 10K47:11
March 28, 2015
- Place
- 1398
- Pace
- 7:36 /mi
- 10K47:43
April 13, 2013
- Place
- 1902
- Pace
- 7:41 /mi
- 10K46:47
March 31, 2012
- Place
- 1884
- Pace
- 7:32 /mi
- 10K46:45
April 2, 2011
- Place
- 1710
- Pace
- 7:31 /mi
- 10K47:04
March 27, 2010
- Place
- 1857
- Pace
- 7:34 /mi
- 10K46:47
March 28, 2009
- Place
- 1494
- Pace
- 7:32 /mi
- 10K48:12
April 5, 2008
- Place
- 1743
- Pace
- 7:45 /mi
- 10K48:52
March 31, 2007
- Place
- 1921
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1306 | 1:49:15 | 8:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 270 | 40:10 | 8:05 /mi |
| Apr 9, 2016 | 10K | 1429 | 47:51 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 948 | 1:44:38 | 7:59 /mi |
| Mar 28, 2015 | 10K | 1398 | 47:11 | 7:36 /mi |
| Apr 13, 2013 | 10K | 1902 | 47:43 | 7:41 /mi |
| Mar 31, 2012 | 10K | 1884 | 46:47 | 7:32 /mi |
| Apr 2, 2011 | 10K | 1710 | 46:45 | 7:31 /mi |
| Mar 27, 2010 | 10K | 1857 | 47:04 | 7:34 /mi |
| Mar 28, 2009 | 10K | 1494 | 46:47 | 7:32 /mi |
| Apr 5, 2008 | 10K | 1743 | 48:12 | 7:45 /mi |
| Mar 31, 2007 | 10K | 1921 | 48:52 | 7:52 /mi |